As an athlete, it is almost impossible to avoid facial injuries. Such injuries happen due to collisions with your opponents, the ball, or the ground. Furthermore, the face is the most exposed area because it lacks protective gear. Therefore, if you engage in any form of sport, you need to learn how to take care of facial injuries before getting to the hospital.

By learning important first aid tips, you will be able to stop serious complications from developing when accidents occur on the field. Remember, your response to an accident on the field can help stop a minor injury from turning into permanent damage. Here are some essential first aid tips for facial sports injuries.

Make A Kit: First Aid Items to Have

Different facial injuries require different first aid items. However, there are several important items that every first aid kit must have. For instance, you will need to have a sterile pad, bandage and tape to wrap the wound. These should include eye pads, cotton balls, and butterfly bandages. A pair of scissors is a good idea for cutting tape, bandages, or any other cloth that might be used to wrap the wound. Don’t forget to have an ice pack nearby to help reduce swelling around the injury. Hydrogen peroxide is also very important as it helps to prevent infections of the facial cut. You can also prevent bacterial infections by applying antibiotic ointment.

Treating Common Facial Sports Injuries


These types of injuries result from internal bleeding. Therefore, you should start by elevating the bruised face. Also, use an ice pack to minimize the spread of discoloration and inflammation in the bruised area. After the second day, apply a heat pack to the wound. This heat therapy should continue until the inflammation and bruising go away.


Cuts and scrapes cause external bleeding, which can be stopped by applying pressure on the wound using a clean cloth or gauze pad. Go to an emergency room immediately if bleeding doesn’t stop after applying pressure. Small cuts and scrapes can be treated at home by washing the injured area with soap and clean water. It would be best if you also clean the injury with hydrogen peroxide. Continue applying antibiotic ointment until the wound heals. If the cut is too deep, get to a physician for examination and see if you need stitches.

Nasal Injuries

When you sustain a nasal injury, apply a cold bandage or piece of cloth on your nose, and keep your head elevated above your heart. However, you should seek a doctor’s help if the bleeding continues, you have breathing difficulties, or your nose looks deformed or looks significantly different than normal. To stop mild nose bleeding, squeeze your nose constantly for at least 10 minutes.