Our bodies are complex machines that need to reinvigorate to keep performing optimally continuously. This means that the food you eat determines how well your body functions and how healthy you are, including your oral health. If your teeth aren’t healthy or strong enough to chew food properly, your body will not get its essential nutrients. Consequently, your immunity will weaken, leaving you susceptible to all kinds of illnesses. That’s why you should be careful about the foods you eat. Ensure that what you put in your mouth isn’t harmful to your teeth.

When it comes to choosing the right food for your dental health, there are several essential factors you have to consider. For instance, if your diet leans heavily towards sugary foods and drinks, you won’t escape tooth decay. Tooth deterioration occurs when plaque mixes with sugar to form an acid that eats into your teeth. You have to ensure that the food you eat has all the nutrients needed for better dental health. Here are a few examples of the foods and nutrients you should include in your diet to keep your teeth strong and healthy.


Your body needs calcium to perform different functions. This essential nutrient is usually stored in bones and teeth. Therefore, if you don’t eat food rich in calcium, your body will automatically acquire the essential nutrient from your teeth and bones, leaving them weak. So, always ensure that your diet emphasizes calcium-rich foods such as cheese, broccoli, almonds, oyster, and Chinese cabbage. For your body to absorb calcium effectively, it requires a mineral called phosphorus. And so, increase your intake of phosphorus, which is present in milk, yogurt, beans, red meat, whole grains, etc.

Crunchy Food

To dilute harmful acids and remove bacteria in your mouth, your mouth needs to produce enough saliva. You can achieve this by eating crunchy foods such as apples, carrots, celery, etc. These foods have a rough texture that helps remove plaque and debris from the surface of your teeth.

Vitamin C and D

Vitamin C strengthens the connective, soft tissues in your gums. These tissues keep your teeth firmly in place. So, if your body lacks enough vitamin C, your teeth will weaken and fall off. Vitamin D is another essential nutrient that promotes better absorption of calcium. In its absence, your body will suffer from calcium deficiency. That calcium deficiency may lead to underdeveloped teeth, gum diseases, and tooth decay. The good thing is that all these nutrients are found in the simple foods we eat every day.